![]() It is native to Europe and Asia, and it grows wild, meaning it is not a hybrid. The stem of a spearmint plant is green, square, and slightly hairy. Spearmint leaves are usually larger than peppermint leaves, although growing conditions vary. Spearmint leaves are bright green and have a smooth, slightly curved shape, resembling a spear. Spearmint is most often used in cooking in savory recipes where its mild flavor does not overpower any other flavor in the dish. Carvone is the most abundant, while limonene provides a hint of lemon. Its most widespread use is Wrigley's® Spearmint Gum. Spearmint contains several chemical compounds that contribute to its flavor and aroma, including menthol, menthone, carvone, pinene, and limonene. Spearmint has a flavor that's both sweet and slightly sharp with hints of citrus and spice, although relatively mild overall. Each variety of mint has its own distinct flavor, but the two most well-known are spearmint and peppermint. The plant has a wide variety of uses, from a breath freshener to a stomach soother. When planted in good soil, mint grows wild and can overtake gardens and lawns, meaning it’s best grown in pots. ![]() Mint is a perennial and wide-spreading herb. ![]() The term "mint" is an umbrella term for the Mentha plant family that includes spearmint, peppermint, orange mint, apple mint, pineapple mint and more. But what does that really mean? Does mint flavoring automatically mean peppermint? What is spearmint? Can you interchange different kinds of mints in recipes? Let's discuss. Finally, check with your doctor if you take any other medication, because peppermint oil can boost the blood level of some medications, including the antidepressant amitriptyline (Elavil, others) and the statin simvastatin (Zocor).Mint tea. At high doses, it can be toxic to the kidneys, and you should not take it if you have gallstones or active gallbladder inflammation. Peppermint oil has other downsides besides its effects on the lower esophageal sphincter. In studies of people with IBS, peppermint oil (generally 0.2 to 0.4 milliliters three times a day) is taken in enteric-coated capsules, which allow it to bypass the esophagus and stomach before it is broken down and metabolized. It can worsen reflux symptoms in people with hiatal hernia and - not surprisingly - those with gastro esophageal reflux disease (GERD). Unfortunately, peppermint also relaxes the sphincter between the esophagus and stomach (the lower esophageal sphincter), so it can cause gastroesophageal reflux and heartburn. Given by enema, peppermint oil can help relieve intestinal spasms in people under going a barium examination of the large intestine. People with IBS who took peppermint oil reported less flatulence, abdominal pain, and bloating compared with those who took a placebo. Although clinical studies in people with IBS have shown mixed results, two major analyses found a modest benefit. It has been most extensively studied as a treatment for irritable bowel syndrome (IBS) and indigestion. Peppermint oil relaxes the smooth muscle cells that line much of the gastrointestinal tract. Menthol, a component of peppermint, is an ingredient in topical preparations for conditions ranging from congestion to muscle aches. Nowadays, it's a flavoring agent in many over-the-counter health products, including toothpastes and mouthwashes. Peppermint oil is extracted from parts of the peppermint plant, an herb that's been used as a digestive aid since ancient times. ![]() What are the pros and cons of taking peppermint oil?Ī. ![]()
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